Screen Time Alternatives for Kids Before Bedtime
As a mother, I understand the challenge of winding kids down for bed without relying on screens. While technology can be a helpful tool during the day, I prefer to explore alternatives to screen time before bedtime to help my daughter relax and prepare for a good night’s sleep. In this blog post, I’ll share six screen-free bedtime activities that I use to create a calming bedtime routine for my child. These activities are very easy to follow in your bedtime routine with plenty of benefits.
Reading Bedtime Stories
My daughter loves reading. So it has become one of our favorite alternatives to screen time is reading bedtime stories with my daughter. As we know reading is anytime beneficial for our little ones. So why not we can take some time out and read some beautiful stories to our kids? It will help in many ways, such as increasing their vocabulary, and they will get moral lessons from stories. We have a bookshelf full of her favorite stories, and every night she picks one for us to read together.
Listening to Music
Another excellent alternative to screen time is listening to calming music. Soft, soothing melodies create a peaceful atmosphere in my daughter’s room. I often play gentle instrumental tunes or nature sounds as she gets ready for bed. This helps her transition from the day’s activities to a more relaxed state.
Enjoying Puzzles
Puzzles are a fantastic way for kids to engage their minds without screens. My daughter loves solving jigsaw puzzles or playing with brainteasers right before bedtime. These activities keep her focused while still providing a sense of accomplishment when she completes them. Puzzles also help enhance her problem-solving skills and concentration.
Playing Board Games
Board games are another wonderful screen time alternative that we enjoy as a family before bedtime. Games like memory matching or simple card games bring us together for some quality time. These games encourage social interaction and friendly competition while keeping us away from screens.
Practicing Meditation
If you are feeling exhausted in a day, then meditation is not only good for your kid but also for you to relax and release all the stress of the day. Meditation is a calming practice that helps my daughter relax and prepare for sleep. We sit together and focus on deep breathing exercises, or we use guided meditation apps designed for children.
Playing the Gratitude Game
Finally, one of the most heartwarming alternatives to screen time is playing the Gratitude Game. This simple game involves sharing things we’re grateful for from our day. It helps my daughter reflect on the positive aspects of her life, and it also fosters a sense of appreciation and happiness. We take turns sharing our thoughts, and it always leaves us both with a sense of contentment.
There are many ways to create a relaxing bedtime routine without relying on screens. These alternatives to screen time not only help my daughter unwind, but also encourage creativity, connection, and mindfulness. These activities have been very beneficial for my family as we reduced our screen time and also strengthened our bond. Try these activities with your little one to make a step towards ideal screen time for them.
